As the summer comes many people are trying to lose weight and get their body in shape.
In order to achieve that, it is important to be aware that the most efficient way to lose weight is to work on certain parts of your body
Namely, the 3 main types of female body construction are pear, apple and hourglass.
In this article we advise you what you should eat if you want to lose weight fast according to your body type.
For Slimmer Lower Thighs – You need less starch
Women with body shape in a form of pear have bigger buts and larger hips and narrow shoulders and waist. We advise you to follow these rules to decrease the volume in the lower body:
It is important to consume a low amount of food rich in starch (tomatoes, beans)
But, you can eat whole grain bread, sea food, brown rice, fish and cheese low in fat.
Instead of juice consume fresh fruit
Avoid any type of fat
Tomato juice is especially recommended for this body shape type as it accelerates the metabolism. It is rich in bioactive compounds that regenerate and tone your skin.
Lean Meat Burns the Abdomen Fat
Body construction in a form of apple have women who have excess fat in the part of the waist. You need to stick to the following diet rules:
It is recommended to start off the day with fresh fruit.
Increase the intake of food full of cellulose (cereals, legumes).
Consume lean meat, nuts, soy and fish.
Also you should consume citrus type of fresh fruit, dried fruit and honey
Keep in mind to drink more liquids (water) such as herbal tea. Nutritionists advise that ginger tea is an excellent choice for detoxification.
Reduce the intake of animal fat.
Pounds Easily Go Down
Hourglass is considered as ideal sbody shape. Although these women are prone to excess pounds, they have almost ideal proportions. To keep your perfect figure, follow these simple rules:
It is recommended to consume food rich in protein such as eggs, vegetables, non – fat meat and low fat milk.
It is important to exclude nuts, sweets and avocados from your diet