The most important meal in the day is the breakfast. Therefore you should load it with healthy ingredients.
Anyway, the most powerful breakfast you can eat is without any doubt the combination of of chia seeds and oats, as it contains two highly beneficial nutrients.
This breakfast has the energy you need for the whole day, and it will help you to burn the extra fat accumulated in the abdominal area.
Here are the advantages for your health which come from these nutrients.
Chia seeds have more calcium than the dairy products and milk. In addition , they have high amounts of omega 3 and omega 6 fatty acids, low cholesterol levels, care for the heart health ;they are good against inflammations and are powerful antioxidants .
Also they are known for their regenerative characteristics, so they are amazing in the fight with arthritis.
The herb belongs to the family of grass . It contains a lot of essential ingredients such as: potassium, zinc, copper, iodine, phosphorous, chlorine, magnesium, manganese, biotin, niacin, and many other.
Therefore, its regular use provides different benefits for your health, protects you from many diseases, and improves your health. Also, oats lower bad cholesterol, normalize blood sugar levels, and make the bones and teeth stronger.
Here is one way to blend these advantageous ingredients together and get a tasty and nutritious breakfast!
Breakfast with oats and chia seeds
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500ml of water
How to prepare it Method of preparation:
Put the cinnamon, vanilla, and water in a bowl, and heat it until it boils. When it starts boiling reduce the heat, and put the oats in the mix. Continue boiling it a few more minutes, and remove it from heat.
Leave the bowl covered for 5 minutes so that it soaks. Then, add the salt and honey and mix well.
After you have poured the mixture into a dish and it is still hot , you should add the chia seed.
If you want, you can make the taste richer by adding some fruit such as : strawberries, bananas, cherries, apples, and so on.
Enjoy your meal, get rid of belly fat and improve your health too!