Dates are among the healthiest fruits you can consume, because they are rich in beneficial ingredients that are able to treat various health issues, including hypertension, strokes, heart attacks, and high cholesterol.
They also accelerate the entire metabolism. Here are 8 of their amazing health benefits:
Dates regulate cholesterol
Dates cleanse the blood vessels and prevent the formation of blood clots, which means they effectively regulate the unhealthy cholesterol (LDL).
Dates prevent diarrhea
They are high in potassium, which prevents diarrhea by the healthy bacteria and in consequence relieving the stomach and the intestines flora.
Dates are great for anemia
These fruits are a rich source of iron, which means they are extremely useful in the case of anemia, pregnancy, and for children. Around 100 grams of dates per day will provide 0.9 mg of iron, which is around 11 % of the recommended daily intake of iron.
Iron has a beneficial effect on the red blood cells and the hemoglobin and it helps the oxygen flow through the blood.
Dates regulate the blood pressure
Dates are rich in potassium and contain no sodium, so they are great in the case of hypertension. Moreover, 5-6 dates contain about 80 mg of magnesium, which boosts the blood flow and it’s spread through the blood vessels. If you want to reduce the blood pressure, you need about 370 mg of magnesium.
Dates prevent strokes
The high potassium content in dates enhances the nervous system and prevents strokes. Therefore, the daily intake of 400 mg of potassium will successfully prevent strokes.
Dates soothe constipation
Dates are very useful in case of constipation. You should keep them in water overnight, and then drink the water in the morning to help the digestion, and to use their mild laxative properties.
Dates for heart health
You need to soak the dates in water overnight, and in the morning you should eat them or add them to your smoothie in order to support heart health.
Dates help weight loss
The consumption of dates on an empty stomach is going to help you control your body weight, as they don’t contain cholesterol.