We all have a bit of belly fat, even those people who have flat abs. That’s very normal. However, too much belly fat could affect your general health in a way that the other fat doesn’t. In case you have a lot of excess fat around the waistline, even if you don’t have big weight, then you need to take some steps to get rid of it.
The belly fat is usually estimated by measuring the circumference around the waist. Very easily this could be done at home with some simple tape measure. Get at least 8 hours of sleep each night to feel energized during the day.
The best way to lose a large amount of weight is to exercise more and to eat less. Several home remedies will help to slightly improve your weight loss results, as well as the amount of belly fat that you will lose. There is actually a proven strategy that was shown to target the fat in the belly area more than the other areas of the body.
- Celery (a stem)
- Cucumber (1 unit)
- Pineapple (3 pieces)
- Parsley leaves (a glass)
The first thing that you need to do is to carefully wash the vegetables and fruits with cold water. Then, cut the cucumbers in circles, and cut parsley and celery into small pieces. After that, add the remaining ingredients to the blender. Blend everything well!
Consume this magical drink every morning on empty stomach. Remember not to add any sugar or artificial sweeteners. You should always consume the drink fresh (within around 15 minutes of the preparation) in order to avoid losing the nutrients.
This natural burning fat juice is abundant in vitamins and minerals. Make sure to consume it 7 consecutive days in order to burn all the fat in the abdominal area. After a very short period of time, you are going to notice the first results, and you will feel full of energy during the whole day.