Health

5 Simple Ways To Lose Weight With An Underactive Thyroid

Hypothyroidism is slowing down your metabolism, and it’s making it more difficult to lose the extra pounds and maintain a healthy body weight. However, weight loss can still be achieved with hypothyroidism.

For producing several hormones that are powering your metabolism the one that is responsible is the thyroid. Those hormones are lowering your bad cholesterol and fat levels as well.

This places the proper thyroid function quite high up on the list of things that have to happen to ensure a proper weight loss. However, it’s not the only thing on that list.

The underactive thyroid sufferers can be relieved, as there are ways to change your health condition and to shed the extra pounds.

  1. Exercise A Lot

Exercise is going to speed up your metabolism, working against the major weight loss challenge that the underactive thyroid poses.

As a plus, if you are exercising at a moderate intensity will also boost your rate of thyroid hormone secretion.

This represses the bad cholesterol level spike that the hypothyroidism is causing, by also reducing your chance of obesity-related conditions such as heart disease and diabetes.

You need to focus on exercises of the aerobic variety; activities such as walking and running are going to provide the best benefits for a person with an underactive thyroid who wants to lose weight.

  1. Optimize Your Thyroid Medication

In case your medication is not helping you to correct TSH and the thyroid hormone levels, as well as relieve symptoms, then the weight loss will go from difficult to almost impossible.

You will need to work with your health care provider in order to determine what type of medication will be better for you, and to also find the optimal dose that is required.

While the Levothyroxine is more effective on average, Armour is reportedly much better tolerated.

  1. Base Your Meals On Vegetables and Protein

If you have an underactive thyroid and you want to lose weight, these should be the foundation of almost every meal that you make and they should be plated first when serving.

Protein is paramount for weight loss. 

The main benefits of the protein are that they are much more satiating than both carbs and fat. It also has a unique ability to reduce the appetite as well as your overall caloric intake as well.

Vegetables are providing most minerals, vitamins, and other micronutrients. The nutrient-density of the meals is even more important for those who have hypothyroidism and some other autoimmune diseases, where the nutrient absorption and deficiency are more common.

Emphasis goes to mushrooms, green leafy vegetables, and cruciferous vegetables such as cabbage, cauliflower, and broccoli.

  1. Switch To Coconut Oil

Various oils – among which are the vegetable ones – contain long-chain fatty acids which are able to promote weight gain and slow thyroid function.

On the other hand, the coconut oil contains medium-chain fatty acids which actually boost the thyroid function. This works against the characteristic hypothyroidism weight gain factors such as high cholesterol and sluggish metabolism.

Medium-chain fatty acids can also improve the glucose tolerance and insulin sensitivity. You could use coconut oil in your cooking or even eat it straight off with a tablespoon.

Consuming it 20 minutes before the meal is going to help your body process it efficiently in a way that will prevent fat buildup.

5.Try Apple Cider Vinegar

Apple cider vinegar could also help in dealing with weight gain and hypothyroidism.

A study from 2009 that was published in Bioscience, Biotechnology and Biochemistry reports that regular intake of vinegar can lead to lower body mass index, body weight, visceral fat area, serum triglyceride levels and waist size.

You need to add 2 tablespoons of raw, unfiltered apple cider vinegar to one glass of warm water.

Add in a bit of raw honey

Drink this beverage two times a day on a regular basis.

Source: healthynlifez.blogspot.mk

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