We are overwhelmed by the miraculous diets that we keep reading about each day. Every person’s body is different and it has different metabolism and needs. The most healthy and suitable ways are in accordance with your needs. The weight loss is not supposed to be related to hunger dying. You have to exercise, listen to the natural rhythm of your body and eat well in order to fight anxiety.
We will present you a recipe for a smoothie made of celery and pineapple. Its preparation is very easy and it will help you cleanse the body. It is abundant in many vitamins and it will help you lose weight much easily. It is very important to maintain a varied, balanced and healthy diet and also to exercise.
You need to be motivated if you want to lose weight. You could carry out a weight loss program. The smoothie that we are presenting you today is excellent way to start the day and it’s also a great snack. You are going to notice great results if you consume it for 2-3 weeks. It has a sweet and sour taste that goes great with almost everything. The pineapple is advised to be combined with some other healthy foods such as salmon, spinach and walnuts.
Pineapple contains bromelain, the enzyme which helps in the digestion of the proteins and it also converts them in amino acids. If it’s consumed on an empty stomach, it has anti-inflammatory effects. The abundant content of antioxidants, minerals, vitamin C and water along with the bromelain is making it easier to break down and get rid of all the stored fat on the body.
The celery is one of the healthiest veggies for losing weight and for the heart. It is abundant in phytonutrients and antioxidants which help the digestion, cleanse the body and help absorb nutrients. It could control the blood pressure and provide great amount of dietary fiber. You could also combine some other foods such as cucumber, pineapples and apples. It is refreshing, provides special flavor to the smoothies, and it also provides vitamins and minerals.
-2 cups of water
-2 cups of fresh pineapple
-1 stalk of celery
-Juice of half a lemon
You need to cut the pineapple in slices until you have 2 cups. Then, wash well and cut the celery. Now, add the pineapple and the celery in blender and add the water along with the lemon juice. Blend everything well for few minutes and your healthy smoothie is ready for consumption. Enjoy!